Stress management workshop for youth information: age group 12 to 18, any ethnicity youth can participate. Workshop is free for participants. Healthy snacks will be provided during the workshop.
Participants gets to learn: How to handle peer pressure. How to have open dialogue with parents, staying away from addictions, family culture vs western culture expectations from parents. In between 12 to 18 relationships are ok or not. Making nontoxic, positive friends, building support system in high school
Method of workshop: Interactive dialogue on above topics, basically make then emotionally, mentally open, some questions and answers, stress management techniques through breathing exercises, stretches, meditation, writing journal. Exercises for self esteem.
Date & Time: September 14th, 2019; 4-6PM
Location: Burnaby Neighborhood Hall, 5024, Rumble Street, Burnaby
Cost: FREE
Registration: Fill this form online https://forms.gle/xSXWNaEV36wMcJ3VA or RSVP to Neeraja Aptikar at 778 288 4811 and aptikarneeraja@gmail.com.